比賽裝備記錄(大埔KOTH)

比賽:KOTH大埔
距離:36K(手機GPS測約33K)
路線:Tai Po Old Market Temple, Ting Kok Road - Kau Lung Hang Shan (Cloudy Hill) - Sha Lo Tung - near Hok Tau Reservoir - Ping Fung Shan - Wong Leng - Shun Yeung Fung - Wang Shan Keuk Sheung Tsuen - Bride's Pool (End of Half Marathon) - Wu Kau Tang - Ha Miu Tin – Sam A Tsuen – Lai Chi Wo – Shan O – So Lo Pun – Ah Kung Au – Kuk Po – Kuk Po Lo Wai – A Ma Wat – Wu Kau Tang – Bride’s Pool Finish
溫度:約24-26度
路況:除八仙落時有濕滑泥地,其他路好正常.
時間:約5hr3Xmin
裝備:
Craft排汗背心
鴨嘴獸膠袋樽500ml水
Camelbak Octane LR 2 L (2011版,冇用水袋)
NB短Tight
Compressport R2
Salomon Trailpro 5 跑山鞋
跑褲
普通襪
Casio g-shock
帽
兩塊SNICKERS朱古力